Freediving Courses

Every course takes you one breath deeper

SSI-certified freediving courses from your very first try to 40-metre performance dives — plus training, specialties, and workshops.

Try Basic Freediver Freediver Lvl 1 Advanced Lvl 2 Performance Lvl 3

Half day · No experience needed

Try Freediving

Take your first breath into the underwater world in a simple, safe, and unforgettable way.

Who is it for?

Perfect for anyone who wants to try freediving for the first time and experience the magic of the ocean.

1 day · Certification

Basic Freediver

Learn the fundamentals of freediving in just one day and earn an internationally recognised certification.

Your Basic Freediver certification is more than a first step — it's credited toward Freediver Level 1, so if you continue later you'll only pay the remaining course balance, roughly half the full course fee.

Requirements

  • Able to swim
  • No medical contraindications

2.5 days · SSI Certification

Freediver beginner

Perfect for beginners with little or no freediving experience who are ready to experience the underwater world in a completely new way.

Your future performance

  • 2–3 min static breath-hold
  • 10–20 m freedive

Requirements

  • Able to swim
  • No medical contraindications

3 days · SSI Certification

Advanced Freediver — Level 2

Go deeper. Stay longer. Dive with confidence. Designed for certified freedivers ready to take their skills beyond the basics.

Throughout this course, we place a strong emphasis on understanding how your body works underwater — because the best freedivers aren't simply the deepest, they're the safest, the smartest, and the most respectful of both their bodies and the ocean.

Your future performance

  • 2–3 min static breath-hold
  • 25–30 m freedive

Requirements

  • Freediver Level 1 certification
  • Able to swim
  • No medical contraindications

4 days · SSI Certification

Performance Freediver — Level 3

Performance isn't about chasing numbers — it's about mastering yourself. Every metre is earned through knowledge, discipline, and respect for the ocean.

Built for freedivers ready to push beyond their current limits with purpose, precision and control, through advanced training that teaches you to understand your body, trust your mind, and unlock your full potential beneath the surface.

Your performance journey

  • 4–5 min static breath-hold
  • 35–40 m depth

Requirements

  • Freediver Level 2 certification
  • Able to swim
  • No medical contraindications

More programs

Pool training, evaluations & private coaching

Pool Freediver

Confined-water technique training in the pool — perfect for refining equalisation, finning, and relaxation before heading to open water.

Contact for pricing
Half Day

Experience Diver Test

Already have the skills? Show them. A professional SSI evaluation of your knowledge, safety awareness, and in-water performance — no full course required.

One-to-One Program

One diver. One instructor. One completely personalised journey — designed around your level, goals, and pace. No fixed duration, no certification, just pure progression.

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Specialties

Refine your technique

Free Immersion (FIM)

Master efficient rope-pulling techniques, improve body awareness, and build smooth, controlled descents and ascents.

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Training Techniques

Personalised coaching sessions focused on equalisation, finning, breathing, relaxation, and performance improvement.

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No Fins (CNF)

Develop strength, precision, and perfect body positioning while exploring the purest form of freediving.

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Workshops

Deepen your knowledge, one topic at a time

Equalization Workshop

Master safe and efficient equalisation techniques to dive deeper with comfort and confidence. Suitable for beginners and experienced freedivers.

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Breathwork Workshop

Practical breathing techniques to improve relaxation, breath-hold, recovery, and everyday well-being.

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Safety & Rescue Workshop

Essential rescue skills, risk awareness, and emergency response techniques every freediver should know.

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Mental Performance Workshop

Visualisation, relaxation, and focus techniques to stay calm and perform at your best underwater.

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CO₂ Tables Workshop

How CO₂ training works and how to use CO₂ tables safely to improve breath-hold tolerance and relaxation.

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Stretching & Mobility Workshop

Improve flexibility, mobility, and body awareness with stretching designed specifically for freedivers.

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Yoga for Freedivers

Flexibility, mobility, breathing, and mental focus through yoga practices designed for freedivers.

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CrossFit for Freedivers

Functional strength, endurance, and overall fitness tailored to the demands of freediving.

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Ocean Conference

Inspiring talks and interactive discussions about the ocean, freediving, marine life, and conservation.

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Freediving for Scuba Divers

Improve breathing, buoyancy, relaxation, and underwater awareness using freediving techniques.

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Workshop pricing available on request — contact us for the current schedule and rates.

Not sure which course is right for you?

Tell us your experience level and goals — we'll recommend the right starting point.

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